Amount of Folate, total in Snacks, granola bar, fruit-filled, nonfat

Snacks

In 100 g (Grams) of Snacks, granola bar, fruit-filled, nonfat there is 316 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Snacks, granola bar, fruit-filled, nonfat.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Snacks, granola bar, fruit-filled, nonfat

Snacks, granola bar, fruit-filled, nonfat is a type of Snacks. The most significant nutrients in Snacks, granola bar, fruit-filled, nonfat are listed below.

Water	13.7 g	13.7%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	5.9 g	5.9%
Total lipid (fat)	0.9 g	0.9%
Ash	1.9 g	1.9%
Carbohydrate, by difference	77.6 g	77.6%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	45.24 g	45.24%
Sucrose	33.51 g	33.51%
Glucose (dextrose)	4.27 g	4.27%
Fructose	7.46 g	7.46%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24 g	24%
Calcium, Ca	3 mg
Iron, Fe	4 mg
Magnesium, Mg	50 mg	0.05%
Phosphorus, P	122 mg	0.12%